Have you ever asked yourself this question? What sounds like fun? Do you think about it?? Do you do what sounds like fun? I have been asking myself this question before I dive into anything. Working out, work, with the kids etc. Next time you are about to get a good sweat session in, ask yourself, what sounds like fun right now?? I was home the other day, and my kids were both sleeping. I wanted to get a good cardio session going, but wasn't feeling a straight run. Instead I played some of my favorite music and started skipping on the treadmill. It was so fun, and I got an amazing workout in! I was completely drenched in sweat when I was done, and I had a smile ear to ear the whole entire time :)
When I'm with the kids, and it starts to get tense, or let's face it, sometimes monotonous, I put on a happy playlist, and dance around while we get everyday tasks done. It's interesting if we take our own children's advice in life. They want to do whats' fun, and when they do it they put their all into whatever they are doing. Why can't we do the same??
Yes we have to do everyday tasks to get through life, it can't be all fun and games, but we can make these tasks a little more exciting, and enjoyable! So the next time you have a long list of tasks to do, ask yourself what sounds fun to you?? Especially when it comes to working out. If you aren't having fun, then it will be that much harder to stick with it. Find something that fills your soul. Do something that moves your body, but makes your heart excited about life too! You deserve it!! Your body and your happiness level will thank me :)