Do thoughts about food and weight loss fill most of your waking hours? Do you desperately want control, and feel ashamed when you can’t control your eating behaviors? Have you tried a million different approaches, but continue to struggle with your body image and food? have you tried every new diet only to find yourself in the same size or larger clothing? 

What if we told you it doesn't have to be this hard?  What if we told you that we can free your mind from the constant chatter and worry about food. 

Think about all the energy your body uses up everyday worrying about food--should I eat this?  How much should I eat?  I shouldn't have eaten that.  I should have had something different.

What would it feel like to let go of those thoughts? 

It's hard to imagine. 

We know. 

WE have been there.

We know how difficult and time consuming living on this spiral can feel and we want to show you exactly how to release this lifestyle and give you Your Food Freedom Blueprint.

We want YOU to feel confident around food and to no longer feel like food controls your every move.

We are offering a 8 week LIVE program at an introductory rate.

Over the eight weeks we will give you coursework, meditations, live zoom calls, and a private facebook group to connect and share experiences.

We will be getting this party started May 7th!

*Space is limited as we want to be able to connect with you on a deep level. 

*Space is limited as we want to be able to connect with you on a deep level. 

Much Love,

Emily and Rachel

Have questions??  We would love to connect to find out if this is the right fit for you! Email us at yourfoodfreedomblueprint@gmail.com