Fri-Yay Full Body Workout

Hello my fabulous friends!!!  I wanted to share this awesome workout that I've been incorporating weekly into my workout regime!  As I've mentioned before, I have been working on getting in 3 full body workouts a week as well as 2 cardio sessions.  Hoping to start incorporating 3 cardio sessions as soon as James and I figure this sleep thing out :)  Remember, you should be left with a pool of sweat around you when you are done with this!!! Have fun!!!!

If you are unsure of an exercise, comment below and I can help!!  I'm working on starting up workout videos in hopes that can help you all out more!  Can't wait to hear how you liked this workout!! Go get it!!!


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