Some side notes:
- Make sure you are getting super low when you squat--like really low!! That is what helps the booty lift!!
- I added 50 shoulder presses in between the sets just to get an extra shoulder workout
- Super set the workouts combined together with about 30 second rest in between
- This should be a quick workout--I did this, then went for a hike outside with the family
Here is a video below of the squat / clean and press / jump squat. I had a little cheerleader the whole time 😊 I would love to hear if you liked having the video with it as well!
I would love to hear what you thought of this workout! Send this to a friend or do this workout together!!
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