20 Minute Workout

It's February!!  The month of love!!!  Although we usually think about relationships when we think of this month, let's take a moment to think about how to love ourselves a little more.  If we don't take care of ourselves, then it's hard to have healthy relationships.  Exercise is a great way to make your body feel loved.  It doesn't have to take hours out of your day, you simply have to move, for 20 minutes at the least!!! I don't know about you, but between all of my roles in life, there are times when I just can't find time to get in a workout!  The thought of taking up too much of my day just isn't feasible.  Yesterday I was determined to get in a leg and abs workout no matter what.  I haven't been feeling that great, but we all know how much better we feel after a good workout.  So I set my timer for 20 minutes and made this workout happen.  You just need a set of dumbbells.  Rest when you need to.  I got through this workout 3 times in the 20 minutes.  Try it out and let me know what you think.




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