It's February!! The month of love!!! Although we usually think about relationships when we think of this month, let's take a moment to think about how to love ourselves a little more. If we don't take care of ourselves, then it's hard to have healthy relationships. Exercise is a great way to make your body feel loved. It doesn't have to take hours out of your day, you simply have to move, for 20 minutes at the least!!! I don't know about you, but between all of my roles in life, there are times when I just can't find time to get in a workout! The thought of taking up too much of my day just isn't feasible. Yesterday I was determined to get in a leg and abs workout no matter what. I haven't been feeling that great, but we all know how much better we feel after a good workout. So I set my timer for 20 minutes and made this workout happen. You just need a set of dumbbells. Rest when you need to. I got through this workout 3 times in the 20 minutes. Try it out and let me know what you think.
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