Here we go!!! I know it's hard to fit everything in on Thanksgiving. A lot of you have been asking me how do I ensure that I don't have a ton of weight gain on Thanksgiving. My advide to you is to get in a sweaty workout in the morning, enjoy the meal, and move on :) Here is a quick and easy workout you can do at home. Make sure you warm-up and cool down for 5 minutes each. Go through this workout 3-4 times, depending on your fitness level. Do each workout for 15 reps :)
If you are unsure of what these exercises are, here is a quick video. If you have questions, ask away, and if you do this workout, let me know what you think!!! Happy Thanksgiving everyone!!!!
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